Posted by on 8/17/2021
The Hibiscus sabdariffa, which is the flower used for making hibiscus tea, is indigenous to Africa, though it now thrives in hot and tropical parts of the Americas and elsewhere. Hibiscus tea has been a drink of choice in African countries for many centuries and is now popular worldwide, in part, due to its potential health benefits. The herbal tea is used in some countries for helping to treat sore throats, heart disease, high blood pressure, diabetes, and more.
The Basics of Hibiscus Tea
Hibiscus tea is a caffeine-free herbal tea that is packed with antioxidants. Known for having a tart flavor, hibiscus tea can be enjoyed hot or cold. It’s common for hibiscus to be blended with other tropical and fruity flavors, including raspberry and pineapple, to offer unique flavors.
What is hibiscus tea good for?
Since hibiscus tea does not have caffeine and has potential health benefits, it’s often a beverage of choice for tea drinkers in the evening hours before going to bed. Known for being a soothing and relaxing beverage, it’s versatile and can be enjoyed hot or chilled.
Does hibiscus tea have caffeine?
The Hibiscus sabdariffa has no caffeine, which means hibiscus tea does not have caffeine in it unless it has been blended with another kind of tea.
What is the best time to drink hibiscus tea?
Since it’s caffeine-free and can be enjoyed in a variety of ways, hibiscus tea is a versatile beverage that can be enjoyed any time of the day.
Is it OK to drink hibiscus tea daily?
Drinking hibiscus tea can be enjoyed on a frequent basis, but like with most things, it can be overdone. Side effects of consuming too much hibiscus tea include transient dizziness and fatigue due to how it may affect blood pressure. Note that drinking hibiscus tea, like any other herbal tea, can affect some medications negatively. For example, if you are taking medication to lower your blood pressure, drinking hibiscus tea on a frequent basis likely isn’t a good idea.
Hibiscus Tea & The Body
The health benefits of hibiscus tea
Hibiscus tea is adored not only for its flavor but also for the many benefits it provides the body. Potential health benefits of drinking hibiscus tea include:
It’s antioxidant-rich and is loaded with Vitamin C which helps boost the immune system
The tea is believed to help reduce stomach aches, bacterial infections, fever, and research is being conducted to see how effective it is as a potential treatment for some cancers
Hibiscus tea is thought to help lower blood pressure
What are the side effects of drinking hibiscus tea?
Side effects of drinking hibiscus tea, though not common, especially when drinking in moderation, can include:
May have a negative impact when paired with certain kinds of medication
Since hibiscus tea includes phytoestrogen, plant-based compounds similar to estrogen, drinking too much can affect the performance of birth control pills
Consuming too much hibiscus tea can cause dizziness and fatigue, especially for those who already have low blood pressure
Does hibiscus tea lower blood pressure?
Many studies have shown that drinking hibiscus tea does in fact lower blood pressure. This includes both systolic and diastolic blood pressure.
Can pregnant women drink hibiscus tea?
While drinking hibiscus tea infrequently likely causes little to no harm for pregnant women, the phytoestrogens in the tea may cause complications for pregnant women that could trigger preterm labor. Breastfeeding women may also want to consider skipping hibiscus tea. Consulting with a health professional is recommended for pregnant women before enjoying any herbal tea.
Does hibiscus tea make you sleepy?
When is the best time to drink hibiscus tea and does it make you sleepy? Consuming hibiscus tea makes for an excellent nightcap due to its tart flavor and potential health benefits, and it contains melatonin which may make you sleepier than you were before consuming your tasty beverage.
Can I drink hibiscus tea on an empty stomach?
While hibiscus tea doesn’t have caffeine, it’s still acidic so it may be a bad idea to drink it on an empty stomach.
Is it bad to drink too much hibiscus tea?
Drinking hibiscus tea in large quantities may cause fatigue and dizziness, especially for people who have low blood pressure already.
How to Make Hibiscus Tea
Using cut hibiscus flowers is preferred by many tea drinkers and preparing hibiscus tea is no harder than any other herbal tea. Steeping is especially easy, as you fill your kettle with fresh water, heat to a boil, and then steep for 5 to 7 minutes.
Buy Hibiscus Tea From SF Herb
If you want a sour and refreshing cup of tea without caffeine, hibiscus tea is the way to go. Enjoy a cup whenever, and relish in knowing you’re consuming a tasty beverage that boasts potential health benefits for most drinkers.
San Francisco Herb Co. has an assortment of loose leaf hibiscus tea options to pick from — all at wholesale prices. If you aren’t located in the San Francisco area, we ship quickly and have been providing excellent service and value since 1973.